The New ADHD Extended Version (Audio Files Included)

SPEAK

SPEAK is the core practice in this framework. It’s where you create space to connect with yourself.

This isn’t traditional meditation. It’s a dynamic, flexible, ADHD friendly practice that lets you think, move, pause and even speak.

It helps you:

• Build a practice that works for your brain
• Connect to your body
• Find clarity amidst chaos

RELEASE

Many of us struggle to process emotions in real time. We feel deeply but rarely slow down enough to hear what our body is trying to say.

RELEASE teaches you to:

• Express what you're feeling
• Move emotions through your body with a practice you can use anywhere
• Let go of the past
• Make space for happiness

Think of it as emotional decluttering with a hint of creativity.

INVOKE

Our brains often chase stimulation (scrolling, snacking, bingeing) when what we truly need is connection, calm or confidence.

INVOKE helps you:

• Interrupt automatic patterns and impulsive behaviours
• Tune into your emotional needs before reaching outside yourself
• Embody the energy you want to bring into your day, whether it's courage, joy, focus or softness

It’s a direct pathway to personal power.