The New ADHD

If the free partial download brought you here, welcome to the deep dive! The full framework unpacks SPEAK, RELEASE and INVOKE. Please note this is the same resource that is offered to unscatteredmind.com members. This purchase doesn't include audio guides, guided meditations or future content.

The New ADHD is a meditation framework that understands what it’s like to feel overstimulated, emotionally overwhelmed and stuck inside a racing mind. Built for ADHD brains, this framework doesn't ask for silence or stillness, it invites your body and thoughts to speak.

This isn’t about emptying your mind.
It’s about reclaiming your power.
Especially when life feels loud.

By integrating three powerful practices: SPEAK, RELEASE and INVOKE,The New ADHD helps you move through emotional intensity, reduce stress, interrupt impulsive behaviours and cultivate inner clarity on your own terms.